On Balance: Controversial Morning Routines

Morning routines are currently the talk of TikTok – but it’s not all mouth tape and 50 press-ups before 5 am. There is a darker side to the current trend, framed by toxic masculinity and the ‘manosphere’.

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Gym girlies love the Stairmaster… but is it worth the hype? 

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‘Lucky Iron Fish’: Our expert weighs in on the viral cooking tool helping to tackle women’s health issues