Tailored counselling for a balanced mind.
Counselling provides a safe space for exploration where you can gain clarity, more self-awareness and a better understanding of your thoughts, behaviours, and feelings. Our counsellors offer specialist listening with congruence, non-judgment and empathy as well as an objective, professional voice.
Counselling can be beneficial for a range of issues, more commonly, low mood, anxiety, loss, low self-esteem, relationship difficulties, and overcoming trauma.
Often we don’t know what’s wrong, other than we are frequently not coping well with stress. Having a trusted counsellor that understands you in your world and works with you to facilitate positive change can be a step in the right direction, and most importantly, will help you to be in balance.
Acknowledging that the mind and body are intertwined, we are partnering with professional counsellors from Wellbeing Places to offer you our balancemind service.
Mental health has been a big topic of conversation for years, and there is a lot of online discourse that goes with this. Although positive outcomes can come from communicating in the digital world, we must also be aware of misinformation, self-diagnosis, and techniques that are lacking an evidence base.
Not only will our qualified mental health therapists be a regular voice in our balanceclub and magazine-style hub, but we can also put you in touch with trusted counsellors offering a range of therapies on a one-to-one basis.
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