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Marta’s Chickpea & Edamame Bowl
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At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.
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Could these 30 plant-based foods be the answer to your gut health imbalance?
From fermented snack plates to the power of plant-based food, our nutritional lifestyle coach gets to the bottom of your gut health queries…
Gen Z is in a fibre crisis – thanks to hidden diet fads
We get behind the misleading clickbait diets circling the online sphere with our nutritional expert Marta Decarli.
‘Lucky Iron Fish’: Our expert weighs in on the viral cooking tool helping to tackle women’s health issues
Gen Z is talking more about women’s health, and with this comes an influx in nutrition hacks. Here, we take a look at the efficacy of the fish-shaped ingot said to help iron deficiency during menstruation…
From CBD to Blue Passion Flower, here are the best natural supplements for a perfect sleep…
Natural supplements are huge on socials right now. With January resolutions comes a spike in wellness products circulating the digital sphere, and a myriad of organic ways we can help aid our journey to the ultimate state of wellbeing.
Magic Matcha: 5 ways it is good for the mind and body
We all know and love it, from light spongy cheesecakes to iced lattes with various compotes mixed in. But do we actually know it? I mean, what can we truly gain from matcha apart from a viridescent addition to our Insta feed and an excuse to meet friends at the local matcha hotstop? A lot, it turns out.
On Balance: Celebrity Smoothie Culture
Sorry, what do you mean you haven’t tried the new nutritionist-approved, collagen-fuelled, Strawberry Skin Glaze Erewhon smoothie by Hailey Beiber? You mean to say you haven’t even attempted to recreate it? Not even a quick avocado, strawberry, and scoop of sea moss gel in the blender? Well, social media would lead you to believe you are one of the few and far between.
Bloating is normal, but here are some everyday nutritional habits that could reduce yours
Here are a few balanced tips to help you with bloating and digestive issues…
Bloating is common, but the severity can range from mild to extreme, with elements of discomfort affecting nearly 18% of the population once a week.
This dense bean salad is your new favourite meal staple
When Violet Witchel (aka. @violet.cooks) posted her new bean salad series to TikTok, the entire internet dubbed it as their new staple meal. With 2.5 million followers and 8 million views on her 12-part series, many flocked to her super simple recipe to try out the latest trendy food hack. It is comprised of three main steps, combining canned beans, fresh herbs, and some form of meat or substitute of your choosing. With such versatile bean salad stylings, Witchel is also gluten-free, meaning you can customise your dense bean salad – DBS for short – to exactly how you want it.