Winter Arc: Toxic or transformative?

Move aside gym bros, winter arc is time for mental and emotional change too.

You may have come across some influential figures you follow on socials suddenly diving head-first into a super strict winter regime. A gym selfie at 5 am here, a journaling session at 10 pm there, and a slew of motivational TikTok’s being silently reposted on their page. So why has everyone suddenly locked in? Are we missing something here?