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Marta’s Chickpea & Edamame Bowl

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At balance, our story is built on the belief that true wellness comes from being in balance. We understand the pressures of today’s world and are here to help you find a personal, balanced approach to your mind, body, and nutrition.

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Winter Arc: Toxic or transformative?
body Zara Ahmed body Zara Ahmed

Winter Arc: Toxic or transformative?

Move aside gym bros, winter arc is time for mental and emotional change too.

You may have come across some influential figures you follow on socials suddenly diving head-first into a super strict winter regime. A gym selfie at 5 am here, a journaling session at 10 pm there, and a slew of motivational TikTok’s being silently reposted on their page. So why has everyone suddenly locked in? Are we missing something here?  

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On Balance: Sleepmaxxing 
mind Zara Ahmed mind Zara Ahmed

On Balance: Sleepmaxxing 

We delve into the world of Oura rings, weighted sleep masks, and competitive sleep schedules.  

In 2022, Kim Kardashian proudly shared her sleep score of 93 on Instagram, and the Queen of wacky wellness Gwyneth Paltrow reposted it saying: “Okay WHAT?? I thought I was killing it at this @ouraring game.” Yep, we were all confused.  

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