Chamomile: The soothing, sleep-supporting herb your body instinctively relaxes to

You may have it in your tea, your perfume, and even your beauty products. But did

you know the extent of chamomile's healing powers?

Chamomile has been used for centuries, yet many people don’t realise just how powerful this gentle herb can be. You might know it as the classic bedtime tea, but chamomile does far more than help you unwind at night. Its calming compounds support your nervous system, digestion, mood, and overall stress resilience. Despite its long history, chamomile is often underestimated. But when your stress levels climb, your digestion feels off, or your sleep becomes restless, this quiet botanical concoction can make a meaningful difference. So here, we at balance explore what chamomile is, how it works in the body, and tips to help you feel calmer, more restored, and balanced.

What is chamomile, and why is it important?

Chamomile is an herb derived from the flowering heads of the Matricaria chamomilla plant. It contains natural compounds (including apigenin) that interact with the nervous system and support relaxation, digestion, and sleep. It’s one of the most widely used calming herbs around the world for a reason.

How does chamomile support the nervous system?

Chamomile has gentle sedative and anti-anxiety properties. Its compounds bind to receptors in the brain that help regulate stress responses and promote a sense of calm. People often turn to chamomile to ease tension and restlessness, anxious thoughts, stress-induced headaches, and irritability.

Does chamomile help with sleep?

Yes, chamomile is one of the most well-researched herbs for improving sleep quality. Apigenin, one of its key compounds, supports relaxation and helps quiet the mind before bedtime.

How does chamomile support digestion?

Chamomile has natural anti-inflammatory and antispasmodic effects, which means it can relax the muscles of the digestive tract. This makes it useful for easing bloating and gas, stomach cramps, indigestion, and mild nausea. It’s often used after meals to soothe the gut and support healthy digestion. 

Does chamomile support immune health?

Chamomile contains antioxidants that help defend the body against oxidative stress. Its anti-inflammatory properties may also support overall immune function. While it’s not a cure-all, its gentle support makes it a great addition to your already standing wellness routine. 

Do I need a chamomile supplement?

Chamomile can be especially helpful if:

● You struggle with stress or anxious feelings

● Your sleep is light, restless, or easily disrupted

● You regularly experience digestive discomfort

● You’re looking for a natural, gentle way to wind down

It’s often taken as a tea in the evening, or as an ingredient in sleep and relaxation formulas. See below for our electrolyte formula that includes magnesium, alongside instructions on how to take it.