Magnesium: The muscle-relaxing, sleep-boosting mineral your body craves

Magenisum is everywhere… but what does it actually do for our bodies?

You may see magnesium plastered all over your supplements… but do you know what it actually does? It’s the mineral your body quietly depends on to relax tight muscles, steady nerves, and help you drift into restorative sleep. Pretty nifty, huh?

Yet despite playing a role in more than 300 biochemical reactions, many people don’t realise how easily magnesium levels can dip. In turn, this can dramatically affect everything from energy and mood to heart health and stress resilience. Below, we have compiled a Q&A to break down exactly what magnesium does, why your body craves it, and how to tell if you’re getting enough to feel your best.

What is magnesium, and why is it important?

Magnesium is a mineral your body needs to function properly. It plays a role in energy levels, muscle and nerve function, and blood pressure regulation. Without enough magnesium, these processes don’t work as efficiently.

How does magnesium help with muscle and nerve function?

Magnesium supports the electrical signals that control muscle contraction and relaxation. It helps prevent muscle cramps and spasms. It also regulates how nerves send messages throughout the body.

Does magnesium help energy levels?

Quite simply – yes! Magnesium is required for ATP production (this is the molecule your cells use for energy). Low magnesium can lead to fatigue and weakness, so it is important to keep track of your intake.

Is magnesium good for stress and sleep?

Many people find magnesium helpful for calming the nervous system. It supports the production of neurotransmitters that influence mood and relaxation and helps regulate melatonin. This makes it useful for managing stress, anxiety, and improving sleep quality.

How does magnesium support heart health?

Magnesium helps maintain a steady heartbeat, supports normal blood pressure, and keeps blood vessels relaxed. It is essential for cardiovascular health and may lower the risk of hypertension and heart-related issues.

What foods are high in magnesium?

Magnesium-rich foods include leafy greens, nuts and seeds, whole grains, beans and lentils, avocado, dark chocolate, and bananas.

Do I need a magnesium supplement?

Supplements can be helpful if your diet is low in magnesium or if you have symptoms of deficiency. Another way to take it is in your electrolyte drink…

See below for our electrolyte formula that includes magnesium, alongside instructions on how to take it.